Nutrient | Daily intake | ||
---|---|---|---|
Maximuma | Minimumb | Averagec | |
Crude protein (g) | 6.55 (4.70-8.04) | 6.23 (4.46-7.38) | 6.35 (4.58-7.64) |
Arginine (g) | 0.342 (0.245-0.419) | 0.324 (0.232-0385) | 0.331 (0.239-0.398) |
Histidine (g) | 0.129 (0.092-0.158) | 0.122 (0.087-0.145) | 0.125 (0.090-0.150) |
Isoleucine (g) | 0.237 (0.170-0.291) | 0.225 (0.161-0.267) | 0.230 (0.166-0.276) |
Methionine & cysteine (g) | 0.22 (0.16-0.28) | 0.21 (0.15-0.25) | 0.22 (0.16-0.26) |
Leucine (g) | 0.49 (0.35-0.60) | 0.46 (0.33-0.55) | 0.47 (0.34-0.57) |
Lysine (g) | 0.259 (0.186-0.318) | 0.246 (0.176-0.292) | 0.251 (0.181-0.302) |
Phenylalanine & tyrosine (g) | 0.61 (0.44-0.74) | 0.58 (0.41-0.68) | 0.59 (0.42-0.71) |
Threonine (g) | 0.21 (0.15-0.26) | 0.20 (0.14-0.23) | 0.20 (0.15-0.24) |
Tryptophan (g) | 0.059 (0.042-0.072) | 0.056 (0.040-0.066) | 0.057 (0.041-0.068) |
Valine (g) | 0.27 (0.20-0.34) | 0.26 (0.19-0.31) | 0.27 (0.19-0.32) |
Linoleic acid (g) | 0.46 (0.33-0.56) | 0.43 (0.31-0.51) | 0.44 (0.32-0.53) |
Calcium (g) | 0.195 (0.140-0.240) | 0.186 (0.133-0.220) | 0.189 (0.136-0.228) |
Phosphorus (g) | 0.15 (0.11-0.19) | 0.14 (0.10-0.17) | 0.15 (0.11-0.18) |
Magnesium (mg) | 10.7 (7.7-13.1) | 10.2 (7.3-12.1) | 10.4 (7.5-12.5) |
Sodium (mg) | 63.0 (45.2-77.3) | 59.9 (42.8-71.0) | 61.0 (44.0-73.5) |
Potassium (g) | 0.18 (0.13-0.22) | 0.17 (0.12-0.20) | 0.17 (0.12-0.21) |
Chloride (mg) | 189 (136–232) | 180 (129–213) | 183 (132–221) |
Iron (mg) | 3.6 (2.6-4.4) | 3.4 (2.4-4.0) | 3.5 (2.5-4.2) |
Copper (mg) | 0.4 (0.3-0.5) | 0.4 (0.3-0.5) | 0.4 (0.3-0.5) |
Zinc (mg) | 4.3 (3.1-5.3) | 4.1 (3.0-4.9) | 4.2 (3.0-5.1) |
Manganese (mg) | 1.5 (1.1-1.9) | 1.4 (1.0-1.7) | 1.5 (1.1-1.8) |
Selenium (μg) | 5.1 (3.7-6.1) | 5.2 (3.8-6.4) | 5.0 (3.6-5.9) |
Iodine (mg) | 63.0 (45.2-77.3) | 59.9 (42.8-71.0) | 61.0 (44.0-73.5) |
Vitamin A (IU) | 440 (316–541) | 418 (299–496) | 427 (308–514) |
Vitamin D3 (IU) | 15.25 (10.94-18.71) | 14.49 (10.37-17.18) | 14.77 (10.65-17.79) |
Vitamin E (IU) | 17.4 (12.5-21.3) | 16.5 (11.8-19.6) | 16.8 (12.2-20.3) |
Thiamine (mg) | 0.567 (0.407-0.696) | 0.539 (0.386-0.639) | 0.549 (0.396-0.662) |
Riboflavin (mg) | 1.134 (0.814-1.392) | 1.078 (0.771-1.278) | 1.099 (0.792-1.323) |
Pyridoxine (mg) | 0.504 (0.362-0.619) | 0.479 (0.343-0.568) | 0.488 (0.352-0.588) |
Niacin (mg) | 3.53 (2.53-4.33) | 3.35 (2.40-3.97) | 3.42 (2.47-4.12) |
Pantothenic acid (mg) | 1.01 (0.72-1.24) | 0.96 (0.69-1.14) | 0.98 (0.70-1.18) |
Cobalamin (μg) | 3.47 (2.49-4.25) | 3.29 (2.36-3.90) | 3.36 (2.42-4.04) |
Folic acid (μg) | 94.5 (67.8-116.0) | 89.8 (64.3-106.5) | 91.6 (66.0-110.3) |
Choline (mg) | 54.2 (38.9-66.5) | 51.5 (36.8-61.0) | 52.5 (37.9-63.2) |